Permission to Pause
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Permission to Pause
Home
Yoga classes
1-to-1 sessions
Charities
Corporate & HR
More
  • Home
  • Yoga classes
  • 1-to-1 sessions
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  • Home
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GUIDED MOVEMENT · BREATH · NERVOUS SYSTEM SUPPORT

Find your way back to calm.

Practical yoga, breath and embodied tools to help you feel more settled, capable and at home in your body — wherever you are starting from.

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WAYS TO WORK TOGETHER

Yoga classes

1-to-1 sessions

1-to-1 sessions

Weekly, accessible movement and breath practices that help you decompress and reconnect.

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1-to-1 sessions

1-to-1 sessions

1-to-1 sessions

Personalised support for stress, mobility, resilience and a calmer relationship with your body.

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Charity partnerships

Charity partnerships

Charity partnerships

Practical, human-centred sessions that help teams & service users shift out of chronic tension and find steadier ground.

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Corporate wellness

Charity partnerships

Charity partnerships

 Practical, human-centred sessions that help teams & service users shift out of chronic tension and find steadier ground.

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MEET YOUR GUIDE

A grounded route back to yourself.

I’m Scott. I help people discover simple, practical ways to move through stress, reconnect with their bodies and build the resilience they need for everyday life. There is no pressure to perform — just a steady, inclusive space to explore what helps.


SCOTT STRAUGHAN · FOUNDER

Client stories

READY WHEN YOU ARE

Take one small step back towards yourself.

Whether you’re looking for a yoga class, one-to-one support or a conversation about your team, I’d love to hear what would help.

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 © 2026 Permission to Pause. All rights reserved. The frameworks and structural materials utilized in our practice, including The Pause and The Physical Reset, are the exclusive intellectual property of Permission to Pause. Unauthorized commercial use, distribution, or reproduction without express written consent is strictly prohibited. 

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